Biking for Beginners 8 tips from a former NOOB
Just a little over a year ago, I had just visited the hospital (for reasons we shall not discuss here). Long story short, the doctor told me I “needed more exercise.” I needed to do something, but the big question was: what?
One of my friends in Xi’an suggested biking, so I started riding in February of 2021. Just over a year later, I have lost more than 10kg, have completed dozens of 100km+ rides, and have conquered steep climbs around Xi’an. Just this past April, I rode my 7,000th kilometer and 45,000th meter of elevation (that’s more than 5 Mount Everests!). So how did this happen?